For most elite gymnasts, the demanding nature of the sport often leads to a retirement relatively early. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 18 to 25. This transition comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense train

Splashing around in the pool is more than just a summertime treat. Learning to swim opens up a world of benefits for kids of all ages. It's an incredible tool to stay fit, build self-esteem, and even learn valuable life skills. Swimming programs provide a structured environment for kids to learn these abilities in a safe manner. From improving ove